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Latest Articles

How Can I Increase the Amount of Fiber in my Diet?

  Fruits and Vegetables Eat at least five servings of fruits and vegetables each day. Fresh fruit is slightly higher in fiber than canned. Eat the peel whenever possible — it's easier than peeling or eating around it. Have fresh fruit for dessert. Eat whole fruits...

August 21 is National Senior Citizens Day

  National Senior Citizens Day was created to give back to the seniors that have impacted our lives and those who have already given so much. Changing demographics due to improved healthcare have enabled our older citizens to contribute more years of productivity...

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