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10 Reasons for Seniors to Exercise

  1. Increase your energy.
  2. Feel stronger.
  3. Feel more confident.
  4. Improve your walking.
  5. Improve your flexibility.
  6. Reduce your risk of falling.
  7. Maintain a healthy weight.
  8. Improve your self-image.
  9. Sleep better at night.
  10. Make new friends.
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