Baby Boomers and Generation X (yes them too!) are radically changing how society views aging. The days of sitting in rocking chairs, slowing down, and retiring at 65 are shifting to CrossFit workouts, traveling, exploring new hobbies, and launching second and even third careers. Maintaining strength and mobility is essential to ensure you can live life independently.
One of the most effective ways to preserve independence is to maintain and/or increase our physical strength. Maintaining strength supports how you live every day from carrying groceries and cleaning our home to walking on beaches or hikes in the woods. Muscle is quickly becoming identified as the key to longevity. Longevity is great as long as you are still able to live life on your terms.
Physical strength is more than just muscle. It is the foundation for mobility, balance, and safety. As you age, natural changes in our bodies can lead to decreased muscle mass and bone density. However, by prioritizing strength training you can reduce the risks of injuries and falls and manage our daily routines with help from others.
Let us look at the numerous benefits of staying strong.
- Maintain or enhance mobility
- Keeps walking and movements effortless
- Reduces risks of falls and injuries
- Helps control blood sugar levels
- Lowers blood pressure
- Improves heart health
- Boosts self-esteem
- Encourages an active lifestyle
- Enables connection with friends, family, and your community
Maintaining strength does not require intense workouts or gym memberships. Walking, gardening, house cleaning, and climbing stairs helps maintain strength. Doing exercises like squats, planks, and push-ups can support strength and do not require equipment. If further strength development is desired, using weights and resistance bands can be effective. Start small. Aim to incorporate strength training activities three times a week. Pursue something you enjoy. With any new exercise regimen, it is strongly recommended to consult a healthcare professional or exercise professional for appropriate guidance.
If you are experiencing chronic conditions or mobility limitations have patience with yourself. The focus should be on progress, not perfection. There are ways to support these needs with the help of a professional.
Maintaining strength is key for independence, confidence, and vitality as we age. By incorporating strength activities consistently, you can continue to enjoy the activities you love and the lifestyle you cherish. It is never too late to start! Making strides today can help you live a better tomorrow. Learn more about staying strong, safe, and independent at home
Guest Post by: Kelly Stranburg
Kelly Stranburg is an enthusiastic individual striving to impact quality of life for individuals ages 21 – 101! Kelly is a certified exercise physiologist, an aging well coach, and Founder of Excellence in Wellness, a consulting and coaching business. Kelly’s passion for health and wellness are imparted to others through her writings, speaking engagements, and professional roles. Kelly is also passionate about cats, dogs, the Dave Matthews Band, and travel.
