Nutrition for Heart and Brain Health
Many people ask if “brain foods” alone can prevent, and even cure, Alzheimer’s disease or other types of dementia. The answer to that is currently “no.” However, multiple studies show that certain foods have significant benefits when it comes to…
Don’t Ignore Symptoms of a Heart Attack During COVID-19
It’s your heart. Don’t hesitate. If you’re experiencing symptoms of a heart attack or stroke, doctors urge you to not delay seeking treatment because of COVID-19 concerns. During the COVID-19 pandemic, doctors across the nation are reporting a sharp…
Go4Life Month 2019!
Go4Life® is an exercise and physical activity campaign designed to help you fit exercise and physical activity into your daily life. Every September marks Go4Life Month and this year’s theme is Get Motivated! Get Moving! Go4Life! The overall goal…
Happy Labor Day 2019!
Labor Day is famous for barbecues, also known unofficially as the holiday that marks the end of summer, the start of football season and a Monday off. It’s a holiday that celebrates the contributions of the millions of hardworking…
Exercise is Important, Especially for People With Disabilities
No matter how old or out of shape you think you are, it is never too late to add more physical activity to your life. Exercise is important for everyone, especially for people with disabilities. Regular and consistent exercise…
Your Body Needs Water
Up to 75 percent of Americans may be functioning in a chronic state of dehydration. This lack of hydration also leads to many other health issues. Every cell in your body needs water to function, but often people don’t…
Starting a Walking Club for Older Adults
Looking for a fun, free way to keep older adults active and connected? Starting a walking club offers physical, emotional, and social benefits—from boosting heart health to reducing loneliness. This post shares insights from the Go4Life Walking Clubs Toolkit, with expert tips for organizing a safe, motivating, and sustainable club in your community.
Caregivers and Exercise – Take Time for Yourself
Are you a caregiver providing support for a spouse, friend, or relative? As we say in the Family Caregiver ESSENTIALS™ course, taking care of yourself is one of the most important things you can do as a caregiver. Even though…
American Heart Month
February is American Heart Month and this year’s theme is “Our hearts are healthier together.” Research has shown that having social support and personal networks makes getting regular physical activity, eating healthy, losing weight, and quitting smoking easier. During American…
February is Heart Health Month
Heart disease is the leading cause of death in the United States. Fortunately, it is largely preventable and there are many things people can do to reduce their risk, such as being more active. Research shows that physical activity can…