How to Get Started With Chair Yoga
Seniors often struggle to find the right type of exercise that’s easy on the joints and not too rigorous. Low-impact exercise is essential for seniors to stay in good health – as well as get other benefits. However, other…
Dehydration is Serious for Older Adults
Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. Older adults naturally have a lower volume of water in their bodies, and may have conditions or take medications that increase the risk…
Caring for Loved Ones with Dementia
Being diagnosed with dementia is life altering, not only for the one who has the disease, but also their friends and family. Most people are overwhelmed with all the new precautions and information they are given at diagnosis. We’ve…
Happy Labor Day 2019!
Labor Day is famous for barbecues, also known unofficially as the holiday that marks the end of summer, the start of football season and a Monday off. It’s a holiday that celebrates the contributions of the millions of hardworking…
Your Body Needs Water
Up to 75 percent of Americans may be functioning in a chronic state of dehydration. This lack of hydration also leads to many other health issues. Every cell in your body needs water to function, but often people don’t…
Memorial Day 2019
Memorial Day 2019 occurs on Monday, May 27. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Memorial Day is much more than just a three-day weekend,…
Starting a Walking Club for Older Adults
Looking for a fun, free way to keep older adults active and connected? Starting a walking club offers physical, emotional, and social benefits—from boosting heart health to reducing loneliness. This post shares insights from the Go4Life Walking Clubs Toolkit, with expert tips for organizing a safe, motivating, and sustainable club in your community.
Older Americans Month (OAM) 2019
Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month (OAM). The 2019 theme, Connect, Create, Contribute, encourages older adults and their communities to: Connect with friends, family, and services that support participation….
Keeping Loved Ones Safe: Fall Prevention Tips for Seniors
Preventing falls is one of the biggest concerns that family caregivers face. Falls have a lot of consequences for older adults. For one, there is the very real risk of falls leading to severe injury and even death, especially if the senior…
Ohio Falls Prevention Initiative Crushes Goal With Unprecedented Support
Each September since 2015, the Ohio Department of Aging, through its STEADY U Ohio falls prevention initiative, has called on Ohio’s communities to raise awareness of the epidemic of older adult falls by helping to take “10 Million Steps…