How to Identify the Signs of Stroke and Act Fast
The sudden onset of stroke symptoms can happen to anyone at any time, making education about the signs and symptoms of a “brain attack” the first line of defense to stroke prevention. “I’m a fanatical fan of football, so you…
Starting a Walking Club for Older Adults
Looking for a fun, free way to keep older adults active and connected? Starting a walking club offers physical, emotional, and social benefits—from boosting heart health to reducing loneliness. This post shares insights from the Go4Life Walking Clubs Toolkit, with expert tips for organizing a safe, motivating, and sustainable club in your community.
Caregivers and Exercise – Take Time for Yourself
Are you a caregiver providing support for a spouse, friend, or relative? As we say in the Family Caregiver ESSENTIALS™ course, taking care of yourself is one of the most important things you can do as a caregiver. Even though…
American Heart Month
February is American Heart Month and this year’s theme is “Our hearts are healthier together.” Research has shown that having social support and personal networks makes getting regular physical activity, eating healthy, losing weight, and quitting smoking easier. During American…
Improve Brain Power With These 10 Foods
What you eat has a great effect on how you live your daily life. Those who consume fatty foods and refined sugars are more likely to suffer memory issues and lethargy, while a highly nutritious diet helps keep us sharp,…
February is Heart Health Month
Heart disease is the leading cause of death in the United States. Fortunately, it is largely preventable and there are many things people can do to reduce their risk, such as being more active. Research shows that physical activity can…
How Can I Increase the Amount of Fiber in my Diet?
Fruits and Vegetables Eat at least five servings of fruits and vegetables each day. Fresh fruit is slightly higher in fiber than canned. Eat the peel whenever possible — it’s easier than peeling or eating around it. Have fresh…
Reasons to Drink Water
We can survive for a month without food but only about four days without water. Water is second only to oxygen in its importance to life. Everyone needs to get enough liquid each day to keep the body working properly….
Best Way to Spot a Stroke F.A.S.T.
F.A.S.T. is an easy way to remember the sudden signs of stroke. When you can spot the signs, you’ll know that you need to call 9-1-1 for help right away. F.A.S.T. is: – Face Drooping Does one side of the…