WHAT WE DO
Latest Articles
American Heart Month
February is American Heart Month and this year’s theme is “Our hearts are healthier together.” Research has shown that having social support and personal networks makes getting regular physical activity, eating healthy, losing weight, and quitting smoking easier....
Fatal Falls Have Increased 31% in 10 Years
Falls are the leading cause of injury-related deaths among persons aged 65 years and older, and the age-adjusted rate of deaths from falls is increasing. The rate of deaths from falls among persons aged 65 years and older increased 31% from 2007 to 2016, increasing in...
10-Minute Sample Workout for Older Adults
Physical activity is an important part of healthy aging. Try this Go4Life workout video to help you fit exercise and physical activity into your daily life. In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm...
What People Are Saying
