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10-Minute Sample Workout for Older Adults

Looking for a simple way to stay active at home? This 10-minute Go4Life workout video is perfect for older adults and includes warm-up, strength, balance, flexibility exercises, and a cool-down—all led by a certified instructor. Just grab a chair, light weights, and a towel, and follow along to build strength and confidence at any age.

Physical activity is an important part of healthy aging. Try this Go4Life workout video to help you fit exercise and physical activity into your daily life. In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, flexibility and balance exercises, and a cool down.

Equipment needed: a stable chair, hand weights or evenly weighted objects, and a towel.

The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance.

Getting Fit for Life

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Age Safe® America is a proud National Partner of Go4Life

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