Are you a caregiver providing support for a spouse, friend, or relative? As we say in the Family Caregiver ESSENTIALS™ course, taking care of yourself is one of the most important things you can do as a caregiver. Even though it can be a challenge, take sure you are making time for yourself, eating healthy foods, and being active. Finding some time for regular exercise can be very important to your overall physical and mental well-being.
Physical activity can help reduce feelings of depression and stress and help you improve your health and prevent chronic diseases. Making a plan and getting exercise onto the schedule with all the other activities can help make it happen.
Here are some ways for caregivers to be physically active:
- Take exercise breaks throughout the day. Try three 10-minute “mini-workouts” instead of 30 minutes all at once, especially to get the reminder of its importance.
- Make an appointment with yourself to exercise. Set aside specific times and days of the week for physical activity.
- Exercise with a friend and get the added benefit of emotional support.
- Ask for help at home so you can exercise. Getting the respite for yourself is invaluable.
- If possible, find ways to be active with the person you’re caring for. Both of you can benefit from physical activity!
Time to move in the right direction this spring season! Here are some ideas to get you started.