Prevent a heat-related emergency by keeping a loved one cool, watching for signs of heat stress and following these tips for dealing with hot weather. Wear cool clothing: See that the person is dressed in light-weight, light-colored, loose-fitting clothing, preferably...

Help keep your bones strong by taking calcium and vitamin D every day. Most older adults absorb calcium citrate better than calcium carbonate, so read the labels on the calcium bottles carefully. Ask your healthcare provider how much calcium and  vitamin D you should take. If...