Help keep your bones strong by taking calcium and vitamin D every day. Most older adults absorb calcium citrate better than calcium carbonate, so read the labels on the calcium bottles carefully. Ask your healthcare provider how much calcium and  vitamin D you should take. If...

Most Americans know that vision problems begin to increase as they age. What they may not realize is that reduced vision is also linked to a higher frequency of falls, injuries and depression. Eye disorders such as cataracts, glaucoma and...