Help keep your bones strong by taking calcium and vitamin D every day. Most older adults absorb calcium citrate better than calcium carbonate, so read the labels on the calcium bottles carefully. Ask your healthcare provider how much calcium and  vitamin D you should take. If...

Some risks factors listed below are preventable and others are not, but knowing the factors can still help you assess your level of risk. If you live alone or have a small social circle, you are at higher risk of...