The annual Falls Prevention Awareness Day raises awareness about how to prevent fall-related injuries among older adults. We have heard the statistics over and over. One in 3 Americans over the age of 65 will fall this year. One in 2 Americans over the age of 80 will fall this year. Falls account for 40% of nursing home admissions. It doesn’t have to be this way! As our population ages and the demographic studies tell us that the longevity for the current generations is greater than any other time in history, then this is the opportunity to change the statistics. Ten years from now, the fall rate among Americans can be significantly different. But in order to do so, we must take the action.
The social activism of the 60’s needs to translate into personal activism to maximize the independence and control we can exert in our lives. This generation took the action 50 years ago to affect military policy, civil rights and the creation of Older Americans Act and the Americans with Disabilities Act. There are too many stories of people moving into assisted living communities or long-term care, not by choice but by necessity. We all know an individual, family member, friend, member of our social circle or faith community who has not had the chance to remain independent.
You must be the change you want to see in the world….Gandhi
Be the change—-get a professional home safety evaluation. A trained specialist can identify the opportunities and changes that we don’t see for ourselves. They may suggest to add the grab bars and motion lights, clear the pathways and make sure our entrances are safe and easy to navigate. (The extra benefit of a safe entrance is a safe exit during an emergency or natural disaster!) You can make an appointment get your eyes checked, mark your calendar and get it done! On the next visit, take your list of questions and review your meds with the doctor. Exercise can be as simple as a short walk or stretch or taking a class in person, by video or on TV.
We cannot look back and wish we had our home evaluated or our eyes checked.
Our future selves are relying on our taking the steps today to change the trajectory of our lives and change those awful, realistic statistics. Take a step today to Age Safe® and Live Well!
Change the Statistics, Make a Difference.
Plan for independence!
We all want to live safe, independent and comfortable, regardless of our age or ability. Unfortunately, many homes were not designed to give you freedom as you age. Whether you are living by yourself or with a family member, you can design your own additions or home modifications that will help you continue living independently. Trained advisors and qualified contractors are available to help you plan and create the safety, comfort and flexibility in the home that you want and need. Age Safe® Live Well.