Remember: your needs are important too! Caring for a loved one is an emotional task and caregivers commonly feel sadness, frustration, resentment, anxiety, anger and guilt. As a result of stress, many caregivers suffer from depression and their own physical...

Being active and fit as we get older is a key factor in our overall happiness and wellness.  It not only keeps our bodies in shape, but it keeps our mind active as well. One of the biggest myths is...